MBody Yoga Southampton - Classes & Timetable

Group Yoga

Group yoga is the most popular way in which yoga is practiced these days, beautiful way to be part of a community and feel we are part of something bigger and greater than us and share a journey of joy, love and happiness.

Here is our timetable*

*All our group classes are held at Dr Xavier's Clinic, 25 Queen's Terrace, SO14 3BQ and with a capacity of maximum 8 people.

Investment

Enjoy your first class for £7.50 only!
Yoga classes £15.00 per class
Blocks available, 5 classes £67.50, 10 classes £120.00

121 Yoga

One-to-one Yoga £60/hour

Whether you are brand new to Yoga or a seasoned Yogi working 121 with a Yoga Teacher can help you deepen your practice and work on any blind spots, as well as developing a Sadhana (Practice) suitable for you and your lifestyle.

If you are new to Yoga and want to get the best and strongest foundation to a Yoga Practice working with a Yoga Teacher on a one-to-one basis is the best approach.

Packages available also, contact us for more information.

Workshops

Workshops 10 weeks, £180.00 for 10 2-Hours Classes

Yoga For Weightloss, 10-weeks workshop

This workshop is ideal for those who have tried different approaches to weightloss and have failed in the past. Even though Yoga doesn't present itself as a tool for weightloss, it can most definitely help with the right sequence, and advice. Jorge will share his knowledge and experience as Personal Trainer in the field of weightloss combined with Yoga and the best nutrition to achieve your weightloss results.

Dates: TBC

Yoga For Mental Health, 10-weeks workshop

Whether we are 18 or 80 years of age, having a good mental health is a good goal to have as a baseline today in society and our lives in general. We have grown disconnected and distant from one another and ourselves to. The purpose of this workshop is to equip you and present you with tools and practices you can use on a daily basis to be on your "A" game at all times.

Dates: TBC

Meditation - Calming & Stilling The Mind, 10-weeks workshop

We have all heard of the countless benefits of Meditation, increasing creativity, improving mental health, more clarity, more focus, etc., though, can we get to that meditative state easily? If you've been attempting to meditate for a while and have not been successful, this workshop is for you. We will explore different forms of meditation, use different techniques and learn to calm and still the mind so we can reap the rewards of a steady mind.

Dates: TBC

Other workshops coming soon

Pranayama - Yogic Breathing, 10-weeks workshop

Restorative Yoga, 10-weeks workshop

Yoga For Men, 10-weeks workshop

Mudras - Learn to harness and store the pranic energy, 10-weeks workshop

Retreats

Love Yoga? Immerse yourself in our 1-day, weekend or weeklong workshops.

Our workshops will be a combination of yogasana, pranayama (yogic breathing), mediation, yogic philosophy, and so much to bring balance to our mind, body and souls.

Dates: TBC